Time as everyone knows is precious and if you’re not controlling your time correctly you’ll feel stressed, under pressure and at times harassed both in your work and personal life. Time management has a number of objectives the purpose of which is to help you to control your workload and reduce the levels of stress that you experience. Time management techniques include a range of objectives whose aim is to improve forward planning and also organization to make your work life run a lot more efficiently. There are a selection of time management techniques which when used properly allow you to become more effective and much more efficient which releases precious free time. A quick example of the benefits which time management may bring is e-mail management. E-mail can be both a blessing and a curse to people with a active schedule. Research has shown that some people were checking their e-mails as much as thirty times an hour and were giving low priority e-mails far too much of their time and attention . A few simple time management methods can considerably reduce the quantity of time which you spend writing or replying to email messages each day. The modern working environment may be extremely stress filled for a variety of reasons. Deadlines, anxieties regarding employment and modern communication gadgets which means that you are never far from work can all add to stress levels. Improving your time management skills can seriously lower your stress levels by providing you with a number of skills to help handle even the most stress filled situations. Some facets of these skills include personal productivity skills, journaling, meditation and conflict resolution skills all of which add up to a balanced strategy which will make you more successful and a lot less pressured